Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
009 - Nsuani Baffoe - Outlast and Adapt
He's Back!
Nsuani Baffoe returns to the Three Phase Podcast.
On episode 009 we talk about adapting training approaches as you earn your stripes. I didn't call him old but like everyone another trip around the sun means we found a way to adapt again. We talk about sage advice we have received over the years and how that has impacted the way we each train as we have crossed over our respective age decades. The importance of shifting your mentality from a high performing athlete to a high performing parent. And the idea of become a generalist so that you can adapt to any upcoming challenges you decide to take on.
I hope you enjoy the podcast. Please like and share the podcast with 2 people who you think will find value from this conversation.
In good health,
Joe LaLeune
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