Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
Latest Episodes
044 - AJ Zeglen - Performance Based Psychotherapy
This episode with AJ Zeglen went way deeper than strength and conditioning.AJ is the founder of Invictus Performance and has spent years working with hockey players and high-performing athletes. He’s now also working as a psychotherapist...
043 - Angie Chek - Soul Loss, Healing, and What We’re Missing About Health
What does it actually mean to be a shaman in the modern world?In this episode of the Three Phase Podcast, I sit down with Angie Chek — certified nutritionist, biologist, and CHEK Institute faculty member — to explore a side of...
042 - Charlotte Sobolewski - The Human Edge in a Data-Driven World
We’re surrounded by more data than ever, but that doesn’t mean we’re making better decisions.In this episode, I sit down with Charlotte Sobolewski — a former high-level endurance athlete and now working in AI, governance, and strategy — ...
041 - The Fuel Problem: Why Hard-Training Athletes Still Struggle to Improve
Most athletes believe that if they train harder, the results will come. But training is only the signal for the body to improve. The real progress happens during recovery, and that process depends heavily on whether the body has the fuel it nee...
040 - Dennis Joyce - The Truth About College Recruiting
College recruiting has become loud, expensive, and emotional.In this episode of the Three Phase Podcast, Joe LaLeune sits down with Dennis Joyce — better known as Laxdad — to break down what families consistently get wrong about college ...
