Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
042 - Charlotte Sobolewski - The Human Edge in a Data-Driven World
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We’re surrounded by more data than ever, but that doesn’t mean we’re making better decisions.
In this episode, I sit down with Charlotte Sobolewski — a former high-level endurance athlete and now working in AI, governance, and strategy — to break down what actually drives performance when pressure, fatigue, and uncertainty are all in play.
This conversation isn’t about tools. It’s about judgment.
We get into what data can tell you, what it can’t, and why the ability to make decisions under pressure is still a human skill that can’t be outsourced. Charlotte shares how she approached preparation at an elite level, how that translates into her work in AI, and where people are starting to rely too heavily on systems instead of thinking for themselves.
If you’re trying to perform at a high level — in sport, business, or life — this episode will challenge how you think about data, pressure, and responsibility.
Connect with Charlotte Sobolewski:
Sponsors
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ATP Labs
https://ca.atplab.com/?rfsn=5516408.4e46bc&utm_source=refersion&utm_medium=affiliate&utm_campaign=5516408.4e46bc
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Trainerize
https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/
Kala Redlight
https://kalaredlight.com/JOELALEUNE
BiOptimizers
https://bioptimizers.com/
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