Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
011 - Taylor Smith on how to meet you where you are
What's up everyone! Thanks for tuning in to episode 011
The trial and error of an injury can be really frustrating. If you've been there you know what it's like. Taylor has gone through it all and shares her experiences to give you some other ideas to try if you're in a similar situation.
Taylor is a personal trainer in Winnipeg who has gone through a handful of injuries over the last decade and has tried most approaches to improving the pain she has had in her knee. Finding was to modify training, manage lifestyle and nutrition, working with lots of other experts in their field to find the best recipe for Taylor to be at her best.
I hope you have some great takeaways from this conversation.
Give her a follow on instagram @tsmith_personaltraining
In good health,
Joe LaLeune
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