Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
012 - Dr John Rusin - It's time to take responsibility for our own health
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.
On this episode we discuss the radical need for personal responsibility when it comes to our own health and well being in order to "blunt the curve" on illnesses and lifestyles that plague us today.
It's not all doom and gloom. We get to some amazing take aways around better approaches to fitness to encourage longevity of health rather than burning out or breaking down.
It was a real honour to have John on the podcast.
I hope you have great take aways from our conversation.
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