Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
013 - Jenn Mansell - Introducing Breath-work and Breathe out of Stress and Into High Performance
Jenn Mansell is a breath-work coach who initially found breath-work as a last ditch effort to overcome many different skin and respiratory illnesses she had in her youth.
She has seen the transformations for people first hand and is committed to the rest of her life helping people free themselves from feeling trapped in their bodies and by their past.
I wanted to bring Jenn on to share another tool for your tool belts. I think it is a really valuable tool. At the end of the podcast Jenn takes us through a short breath-work session.
I hope you enjoy and get something out of it.
Connect with Jenn:
https://www.jennmansell.com/
On Instagram @JLMansell
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