Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
023 - Don Konantz - Progress in prostate cancer
On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections.
For more resources on the subject check out:
https://standuptocancer.org/
https://www.prostatecentre.com/
Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
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Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.