Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
032 - December 2024 Wrap Up - Trends, Tips, and Headlines
Episode Description: December 2024 Wellness Roundup
In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity.
Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed with the most up-to-date knowledge to support both mind and body.
Episode Sponsor:
- Trainerize
- Bioptimizers
- https://bit.ly/42qsUhy
- Code: 3PHASE10
- WHOOP
- ATP Labs
- https://bit.ly/3rfdEji
- Code: 3PHASE10