Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
033 - Malcolm Chase - Athlete Arc
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In this episode, Joe sits down with Malcolm Chase to break down the Athlete Arc — the full evolution from athlete, to professional, to coach, to advisor.
Malcolm has lived every stage of the journey. From high-level competition to building RPM Lacrosse, his work has helped shape athletes not just physically, but mentally and personally. This conversation dives into the identity shifts athletes face, the mistakes that stall development, what truly separates high performers, and how great players transition into great leaders.
Whether you’re an athlete trying to level up, a coach building a system, or a parent navigating long-term development, this episode delivers real insight from someone who’s been through it all.
What We Cover in This Episode
- The early experiences that shape elite athletes
- The mindset shift required to compete at the professional level
- Why many athletes struggle during transitions
- Building RPM Lacrosse and a sustainable development model
- Coaching vs mentoring vs advising — and why the difference matters
- Lessons for athletes, coaches, and parents
- Malcolm’s vision for the future of lacrosse development
Episode Sponsors
Built for Lacrosse — Strength & Conditioning
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Link: https://www.builtforlacrosse.com
A premium supplement company offering high-quality products that support performance, recovery, digestion, sleep, and overall health — backed by real science and clean ingredients.
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Link: https://bioptimizers.com
Clean, evidence-based supplements for athletes and high performers who care about long-term health, energy, and recovery — without fillers or hype.
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Link: https://atplab.com
About the Guest — Malcolm Chase
Malcolm Chase is a former high-level lacrosse player, coach, and the founder of RPM Lacrosse. Known for his energy, technical knowledge, and athlete-first approach, Malcolm has built RPM into a respected development platform that emphasizes skill, mindset, and leadership.
His work spans athlete development, coaching education, and mentorship — helping athletes navigate not just performance, but long-term growth inside and outside the game.
Connect with Malcolm
- Instagram (RPM Lacrosse): https://www.instagram.com/rpm_lacrosse
- Website: https://www.rpmathlete.com
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More conversations like this coming soon.